Thanks to their wide range, this set is particularly useful for developing strength overtime or working up to exercises like pull-ups. These resistance bands are also great for stretching and building overall strength. 

Choose your proper band: Based on the tension chart, choose a band based on your body weight and the current number of unassisted repetitions you can complete. In addition, you can combine various sizes to increase more levels of tension, each physical exercise band offers a different level of resistance that allows working the muscles of the entire body in a progressive and safe way. 

Use the resistance bands for legs, arms, back or shoulders with any one band individually or multiple bands together to provide the right level of resistance for you. 

Each exercise band offers a different level of resistance, for both simple home workouts such as warm-up, squats, pull-ups, push-ups, or to add resistance to the bench press and Olympic lifts.

You can track your order status in real time by checking the shipping confirmation email sent within a week of your purchase or by clicking the Track Order tab. You can also contact us directly at support@thebrotherhoodshop.com to check the status of your order.

We use USPS (United States Postal Service), FedEx and DHL for deliveries inside the United States and abroad. All of our shipments will likely spend time in the customs for the country where the shipment arrives. We cannot provide any customs clearance estimates, but in most cases, shipments may spend anywhere from one to three weeks to get to you. 

Since we have 4 different warehouses, we don't have all our products in one place, so when you order multiple items at a time, each item will be shipped separately. So you'll probably receive one item before the next. Don't panic if you don't receive all of your items at once… Rest assured, they will get to you.

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